-One - 30 min consultation with a Mental Health Professional. 

-Two - 60 min Small Group Fitness Sessions weekly on Monday & Wednesday @ 6 pm.

-One - 60 min Mental Wellness Group weekly on Thursday @ 6 pm.

Get instant access to our Exclusive FAM Accountability Group.

Benefits of joining the FAM:

- Improve your overall sense of wellness

- Boost your confidence and lower stress.

- Learn coping skills and develop new habits all while meeting new people, losing weight, and strengthening your mind and body!